Amazing Experiences of

Das Hohe Salve Sportresort

Weekly programme

Thursday, 31 July

Morning yoga

08:00 - 08:50

Aquafitness

09:00 - 09:50

Strong hull

11:00 - 11:50

12 Tyrolean

13:00 - 13:50

Friday, 01 August

Pilates Plus

08:00 - 08:50

Strong arms - summer body

13:00 - 13:50

Kettlebell barbell training

15:00 - 15:50

Bike Fitness TRX

17:00 - 17:50

Saturday, 02 August

Yoga

08:00 - 08:50

Move Special (see info in the Morgenpost)

09:00 - 09:50

Breathing & breathing techniques

11:00 - 11:50

12 Tyrolean

13:00 - 13:50

Bike Fitness TRX

15:00 - 15:50

Sunday, 03 August

Move Special (see info in the Morgenpost)

09:00 - 09:50

Balance Pad Barefoot Training

11:00 - 11:50

Mobility & healthy joints

13:00 - 13:50

BLACKROLL fascia training

15:00 - 15:30

Monday, 04 August

Active awakening

08:00 - 08:30

Running lap

09:00 - 10:00

Bike Fitness TRX

13:00 - 13:50

Strong arms - summer body

15:30 - 15:50

Functional HIT training

17:00 - 17:50

Tuesday, 05 August

Mindful awakening

08:00 - 08:30

Guided hike

09:00 - 10:30

Pilates Flow

11:00 - 11:50

Balance Pad Barefoot Training

13:00 - 13:50

Breathing & breathing techniques

15:00 - 15:50

Yoga

17:00 - 17:50

Wednesday, 06 August

Active awakening

08:00 - 08:30

Running lap

09:00 - 10:30

Kettlebell barbell training

13:00 - 13:50

BLACKROLL fascia training

15:00 - 15:30

TRX training

17:00 - 17:50

Thursday, 07 August

Morning yoga

08:00 - 08:50

Aquafitness

09:00 - 09:50

Strong hull

11:00 - 11:50

12 Tyrolean

13:00 - 13:50

Breathing & breathing techniques

15:00 - 15:50

BLACKROLL fascia training

17:00 - 17:30

Friday, 08 August

Pilates Plus

08:00 - 08:50

Guided hike

09:00 - 11:30

Strong arms - summer body

13:00 - 13:50

Kettlebell barbell training

15:00 - 15:50

Bike Fitness TRX

17:00 - 17:50

Saturday, 09 August

Yoga

08:00 - 08:50

Move Special (see info in the Morgenpost)

09:00 - 09:50

Breathing & breathing techniques

11:00 - 11:50

12 Tyrolean

13:00 - 13:50

Bike Fitness TRX

15:00 - 15:50

Sunday, 10 August

Move Special (see info in the Morgenpost)

09:00 - 09:50

MOVE HIGHLIGHTS

€ 129

Move & Relax Fitness

Move & Relax children's swimming10 blocks

€ 159

Spiroergometry on the bike

€ 29

ICAROS - Move Experience with a personal coach

Guided hike

€ 150

Move & Relax group training blocks of 10

€ 49

Geführte Bike Touren

Aquafitness

€ 180

Move & Relax evening ticket sauna and swimming (6 - 9 p.m.)

€ 180

Move & Relax swimming fun blocks of 10

Morning yoga

€ 89

Personal Training

Yoga

€ 129

Bike Private Guiding

€ 19

Muscle regeneration 2.0

MASSAGES

€ 104

Signature Treatment - Full body Treatment

€ 78

Sports Massage

€ 34

Facial massage

€ 46

Classic massage

€ 42

Body scrub

€ 48

Detox massage

€ 48

Foot massage

€ 48

Fresh legs - leg massage

€ 79

Body scrub and body wrap

€ 26

Aquathermojet treatment

€ 48

Aroma Relax Massage

€ 38

Hydroxeur Pro treatment

€ 54

Honey back massage

€ 46

Face, head and neck massage

€ 42

Cleopatra pack

€ 78

Hot Stone Massage

€ 48

Foot treatments

€ 42

Sports Pack

€ 14

Mud pack

BEAUTY

€ 69

Shorty hand and foot care

€ 58

Spa pedicure

€ 20

Ultrasound - introduction of active substances

€ 89

Facial treatment "The moving man

€ 32

Small nail service

€ 58

Pedicure for beautiful and well-groomed feet

€ 93

Reviderm Face Intense

€ 25

Diamond abrasion

€ 48

Spa manicure

€ 119

Reviderm Anti Aging

€ 19

Paint

€ 45

Reviderm Collagen Eye Treatment

€ 59

Reviderm Base

€ 96

Reviderm facial treatment with fruit acid

MOVE&RELAX OFFERS

€ 490

VIP Membership - Move & Relax Silver

€ 79

Move & Relax Day Spa

€ 130

Move & Relax swimming training blocks of 10

€ 800

VIP Membership - Move & Relax Platinum

Move & Relax children's swimming10 blocks

€ 19

Muscle regeneration 2.0

€ 29

ICAROS - Move Experience with a personal coach

€ 590

VIP membership Move & Relax Gold

€ 150

Move & Relax group training blocks of 10

€ 180

Move & Relax evening ticket sauna and swimming (6 - 9 p.m.)

€ 180

Move & Relax swimming fun blocks of 10

€ 395

Move & Relax All Inclusive

GUIDED E-BIKE TOURS

€ 49

Kelchsau alpine round

€ 49

Wildschönau alpine round

€ 49

Panorama Suntrail

€ 49

Wiegalmtrail

€ 49

Panorama round Hohe Salve

€ 49

Das Hohe Salve Sportresort

Weekly programme

Morning yoga

Aquafitness

Strong hull

12 Tyrolean

Pilates Plus

Strong arms - summer body

Kettlebell barbell training

Bike Fitness TRX

Yoga

Move Special (see info in the Morgenpost)

Breathing & breathing techniques

12 Tyrolean

Bike Fitness TRX

Move Special (see info in the Morgenpost)

Balance Pad Barefoot Training

Mobility & healthy joints

BLACKROLL fascia training

Active awakening

Running lap

Bike Fitness TRX

Strong arms - summer body

Functional HIT training

Mindful awakening

Guided hike

Pilates Flow

Balance Pad Barefoot Training

Breathing & breathing techniques

Yoga

Active awakening

Running lap

Kettlebell barbell training

BLACKROLL fascia training

TRX training

Morning yoga

Aquafitness

Strong hull

12 Tyrolean

Breathing & breathing techniques

BLACKROLL fascia training

Pilates Plus

Guided hike

Strong arms - summer body

Kettlebell barbell training

Bike Fitness TRX

Yoga

Move Special (see info in the Morgenpost)

Breathing & breathing techniques

12 Tyrolean

Bike Fitness TRX

Move Special (see info in the Morgenpost)

MOVE HIGHLIGHTS

SWIMMING TECHNIQUE TRAINING

Bioelectrical impedance analysis

RUNNING TECHNIQUE TRAINING

Move & Relax swimming training blocks of 10

Move & Relax Fitness

Move & Relax children's swimming10 blocks

Spiroergometry on the bike

ICAROS - Move Experience with a personal coach

Guided hike

Move & Relax group training blocks of 10

Geführte Bike Touren

Aquafitness

Move & Relax evening ticket sauna and swimming (6 - 9 p.m.)

Move & Relax swimming fun blocks of 10

Morning yoga

Personal Training

Yoga

Bike Private Guiding

Muscle regeneration 2.0

MASSAGES

Signature Treatment - Full body Treatment

Sports Massage

Facial massage

Classic massage

Body scrub

Detox massage

Foot massage