Yoga // Vinyasa Flow

Helpful facts

Vinyasa Yoga is a variation of Hatha Yoga. Unlike the more static and strengthening Hatha Yoga style, a Vinyasa class is very dynamic. The physical exercises, the so-called asanas, are not practiced individually, but are strung together in flowing movements.

Vinyasa yoga is suitable for everyone, even beginners. You can adjust the level of effort or difficulty according to your wishes and ability.