Qi Gong in yoga.room

Helpful facts

Qi = energy, breath; Gong = ability, skill Through Qi-Gong one can perceive the interplay of breathing, movement and concentration more clearly. Qi is brought into flow - that is why we feel refreshed, loosened and relaxed after the exercises. Chinese medicine assumes that the flow of Qi, its qualities and its changes are responsible for the well-being or the occurrence of diseases. Start the day strengthened & full of new life energy! Definitely try it!