Fascia training with Sepp

The fasciae are connective tissue-like fibers that keep our musculoskeletal system supple and improve the transmission of force from muscle to muscle. In this course, we will work with you on individual areas of the body (arms, legs, torso, back) and focus more on the fasciae than on the muscles as a whole.

Please bring your wellness towel to the course! Please register at the reception.