WOMAN HEALTH RETREAT

04/04–08/04/2027

HOTEL SOLVIE

A dedicated time for you to reconnect with your body, restore your balance and gain a deeper understanding of the changes that shape the different stages of life. Through movement, breathwork, sound, mindfulness and nutrition, you’ll discover new ways to care for yourself – bringing more energy, ease and harmony into your everyday life.

Your experience at a glance:

Sunday 4th April

5:00 pm Come together & Welcome Yoga

7:00 pm Dinner

Monday 5th April

8:00 am Morning Routine "What do I need?"

8:30 am Morning Yoga & Meditation

5:00 pm FaceSpine Yoga

7:00 pm Dinner

Tuesday 6th April

8:00 am Morning Routine "What do I need?"

8:30 am Morning Yoga & Sound Bath

5:00 pm Perimenopause Talk

6:30 pm Hormon Cycle Dinner

9:00 pm Meditation

Wednesday 7th April

8:00 am Morning Routine "What do I need?"

8:30 am FaceSpine Yoga

5:00 pm Breath Work & Stress Regulation

7:00 pm Dinner

Thursday 8th April

8:00 am Morning Yoga & Goodbye Circle