Fascia Training

Upcoming event

Tue Sep 08, 15:45 -
Tue Sep 08, 16:15

Duration

30 minutes

Meeting point

Fit & Fun Center

Host

Nature Spa Resort Quelle

Frazione Maddalena 4

Details

Today, our fascia training focuses on loosening the muscle fascia that surrounds our muscles or even entire muscle groups. These connective tissue membranes can stick together or contract due to overloading or incorrect loading of the body and thus become inelastic.

So get on the roller and relax!