Event: Bodyweight Workout with Detlef

The Body Weight Workout class with Detlef D! Soost is an intense full-body workout featuring a variety of exercises for strength, endurance, and flexibility using your own body weight. Short, dynamic workout intervals and active recovery phases effectively challenge your body.

This workout helps you burn calories, strengthen your muscles, and improve your overall fitness. The exercises can be adapted to different fitness levels, so both beginners and advanced participants can join in.

If the class is fully booked, feel free to stop by anyway and try your luck—we look forward to seeing you!

Photo credit: Verbarg/Stephan