Yin Stretch - Breathing & Mindfulness

Give yourself the time your body needs to give your structures more space and increase elasticity and permeability.

Carefully selected affirmations and exercises from restorative and yin yoga, release technique and Feldenkrais make this class a body wellness experience.

Breathe out. Let go. Arrive.

The special feature: hardly any active holding or supporting positions are adopted. Practiced lying down, cushions and blankets help to support the body. By holding long postures, firm body structures are also passively stretched.

The natural breath is given plenty of space. Mindful affirmations can open up an inner space of experience - all the way to a meditative state of oneness.

FOREKNOWLEDGEMENTS?

Whether you are a beginner, advanced, young or old, anyone who wants to find more of themselves and is looking for deep relaxation can take part in this offer.

Without registration.

Free of charge for Wirthshof guests and Wellpass members.

External participants pay depending on the duration of the course unit:

60 min €12

75 min €15 - or use your multiple card.