Fitness, Workout & Gymnastics with Nadia
Group size
1 - 14
Meeting point
Bei gutem Wetter am Nussbaum, bei schlechter Witterung im Gymnastikraum.
Host
Wirthshof Resort
Steibensteg 10, Markdorf
Details
Variety is the order of the day in this class. Athletic-functional exercises complement each other ideally with endurance intervals from aerobics and functional fitness training. In this way, muscles, tendons and joints become fit for everyday life. The second part of the class takes place on the mat: a colorful mix of core, stabilization, Pilates, yoga ...
Without registration
for Wirthshof overnight guests free of charge, fee for external guests: 10,00 €.
Team