TCM Talk - The 5 elements of nutrition

Group size

1 - 10

Reg. Deadline

On the day of the experience at 09:10

Meeting point

Movement room

Host

Holzleiten Nature Hideaway Tirol

Holzleiten Bio Wellness Hotel

Details

What is Traditional Chinese Medicine (TCM) all about—and why is it more relevant today than ever?

In this short talk, you’ll gain a clear understanding of the basics of TCM and learn about the Five Elements diet.

Together, we’ll explore how TCM differs from Western nutritional science and why not only what we eat, but also when and how we eat, plays a major role.

You’ll discover what seasonal eating means, how it supports the body and energy, and how you can apply simple TCM principles in your daily life to enhance your well-being, balance, and vitality.

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Team

Silvia