Ayurveda Glow - For women

Hormone balance - Ayurveda week for women in the Allgäu

Would you like a soothing break from everyday life that brings body, mind and soul back into harmony? Discover Ayurveda in the Allgäu - without long-distance travel, time changes or unaccustomed climatic stress.

A holistic approach awaits you in this week specially designed for women: the millennia-old Ayurveda teachings are combined with modern F.X. Mayr medicine to gently support you and strengthen you in the long term.

A central component is the individually tailored spa diet, which our experienced team will tailor to your personal goals. Whether weight loss, relief for the digestive system or a gentle detox - your diet will be tailored to your needs.

This is what awaits you:

- 1× Abhyanga full body oil massage (60 min.) incl. infrared cabin (Svedahana)

- 4× meditation (30-60 min. each).)

- 4× yoga for the feel-good body

- Workshop: Self-massage for longevity - create your own massage oil and learn how aromatherapy can provide powerful support on all levels

- Workshop: Spices - "medicine from the kitchen" and how you can use them specifically in your everyday life

- Lecture: Ayurveda meets Mayr

- 1× aroma workshop with Kerstin or Anita