Yogalign workshop posture training and doTERRA oils in Brigels

Helpful facts

Change your posture - change your attitude to life.

Back pain, headaches, joint pain, shortness of breath...?

Get your tools for a pain-free life. With the YogAlign breathing technique, you can bring yourself into an aligned posture and into your center at any time. Strengthen your core muscles and increase your fitness through the improved interaction of your muscles.

The exercises are suitable for all fitness levels and ages.

Feel how your body becomes lighter and your breathing becomes deeper and freer after the very first session.

YogAlign is a Hawaiian form of yoga that trains your posture and strengthens your body's balance through simple functional exercises. Through the combination of breathing techniques (SIP), self-massage, tension and relaxation techniques (PNF), the innermost muscle groups are addressed and strengthened. The holistic exercises restore the balance between the front and back muscles and strengthen the spine as a support for balance. This leads to a natural alignment and balance throughout the body.

YogAlign is a training concept recognized by the Yoga Alliance International, in which the exercises promote a natural posture through an anatomically correct and healthy alignment of the spine. This pain-free yoga is suitable for all ages and fitness levels. YogAlign makes you feel relaxed, full of energy and in harmony with your body. The changes are noticeable and visible after the first lesson.

FitAlign integrates the combination of the SIP breathing technique, self-massage and the tension and relaxation technique (PNF) into the fitness program. The muscles of the front and back are trained in balance and promote an upright posture.

The strength from the center of the body allows new energy to flow freely in the body.