Quelle Workout Challenge

...against the clock! Today we are going to do an exciting workout: each task is a different exercise and must be completed in a set time...or, as many as you can manage. Our Quelle Challenge Workout is not quite that simple though! What are the rules? You have 45 minutes to complete the given sports tasks. You can decide for yourself how and when to do each exercise. How many repetitions you do at once is also your own decision. Perform the exercises clean and correct. Take breaks as you need them. And do not forget to keep count, and note the number of repetitions completed, so that at the end we can see who has completed the most tasks, or perhaps even finished all of them.