Correct Reactive Walking - TechniqueImpulse

REACTIVE WALKING

Experience an effective full-body workout in the fresh air: the granulate-filled swinging equipment activates the entire core muscles - right down to the stabilizers. This trains the whole body. A great feeling!

After this lesson you will know the basic technique for completing our "reactive" course independently.

Also for experienced walkers!

Especially if you walk or run regularly, "walking" habit patterns are often unconsciously anchored.

With various impulse exercises, we get to the bottom of these and reprogram alignment and execution - holistically, efficiently, easy on the joints - and therefore healthy in the long term!

Please register in good time!

If there are fewer than four participants, the course time will be reduced.

Free of charge for Wirthshof overnight guests, TVM members and WellPass members.

Fee for external guests: €12 or use your multiple card.

All information, our small print and terms and conditions can be found HERE