Stretch & Relax

Relaxed mobility!

Stretching and relaxing improves the interaction of muscle groups, reduces tension and nervousness and produces positive results for all age groups. Beginners and advanced exercise together because when stretching, everyone can set their own limits.

In today's Stretch Relax, personal mobility, flexibility and elasticity are in the foreground. We will work on our important muscular corset, including joints, tendons and ligaments, making them more supple, elastic, flexible, agile and above all more mobile with targeted stretching and relaxation exercises.

And of course, you will be well prepared for your next nature and mountain experience with us in the picturesque Gsieser Valley.