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  3. Experiences
  5. Surya Namaskar (Sun Salutation)

Surya Namaskar (Sun Salutation)

Group size

1 - 8

Reg. Deadline

1 day before the experience at 20:30

Meeting point

Bewegungsraum

Registration possible from

5 days before the experience at 08:00

Host
der Waldhof

Mayenburgstraße 32

Details

Greet the day by gently preparing your body, mind and soul. Excerpts from yoga are gently practiced, such as mindfulness exercises, meditation, pranayamas (breathing exercises) and asanas (physical exercises). Waldhof trainer Alan will help you to ground yourself and start the morning in a balanced way.

No previous experience necessary.

Registration possible from 5 days before the experience.

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