Functional Training
Upcoming event
Fri Aug 21, 08:00 -
Fri Aug 21, 09:00
Duration
60 minutes
Group size
Min. 2
Reg. Deadline
1 day before the experience at 19:00
Meeting point
Waldhof Gym
Registration possible from
5 days before the experience at 08:47
Host
der Waldhof
Mayenburgstraße 32
Details
An intense functional circuit training session that combines strength, endurance, and coordination.
Dynamic stations challenge the entire body, strengthen the core muscles, and boost metabolism.
Led by Anna Menz, who holds a master’s degree in Kinesiology and is a professional athlete.
Suitable for all fitness levels—variations are offered for each exercise.
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