Selfcare Mountain Yoga Retreat with Belinda Marksteiner 14-16.06.2024 with Amaya Simone Schwab

Yoga retreat at the Grawandhütte

To dive deeper, let go of the old and invite the new, a yoga weekend will also take place at the Grawandhütte in summer 2024. For beginners and advanced practitioners. Yogini Belinda will guide you lovingly and attentively through a whole weekend of yoga sessions, adding meditations, breathing exercises and chanting depending on the needs of the participants. Hostess Barbara will pamper your body with Ayurvedic food.

DAY OVERVIEW

Friday, June 14, 2024

Independent arrival (we can help with luggage by arrangement)

16:30 Welcome and organizational matters

18:00 Dinner together

19:30 Yoga and meditation

Saturday June 15, 2024

07:30 Walking meditation with intensive yoga session and breathing exercises, if possible outdoors in nature

09:30 - 10:30 Breakfast together

11:00 - 11:30 Inversion workshop - the path to headstand (optional and included)

12:00 - 16:00 free time (hiking Berlin hut, relaxing etc.)

16:00 to 18:00 Yoga and breathing exercises

18:00 to 19:00 Dinner

19:30 SELFCARE SPECIAL EVENING

Amayah Simone Schwab is a holistic mentor for women,

specialized in female empowerment, womb space healing, voice liberation & soul sound journeys.

With a lot of sensitivity and heart she brings women back into a

loving and deep connection with themselves, their unique bodies and their

body and their inherent creative power.

In doing so, she paves the way for a powerful, healthy, vibrant & fulfilled womanhood!

.... with music, dance and self-care special massage 48,- per person

The Selfcare Special Evening is voluntary and highly recommended. It will be held by my colleague AMAYAH SIMONE SCHWAB with music, dance and Selfcare Special Massage.

Please let me know if you would like to attend. Amayah is coming to the hut especially for this.

Sunday June 16, 2024

07:30 am Walking meditation, if possible in nature with yoga and "bee breathing"

09:30 am Breakfast together

11:00 a.m. Closing circle

from 12:00 noon departure

INCLUDED SERVICES

* Daily yoga sessions * Daily meditations * Stress management * Vegetarian brunch * Vegetarian dinner * Overnight stay in double room or MBZ * Surprise gift * Reflection exercises * Oil tasting

On Friday afternoon you can h ike from the parking lot of the Alpengasthof Breitlahner to the Grawandhütte in one and a half hours and gain distance from everyday life with every meter.

Belinda awaits you at this special place of power in the Zemmgrund. After the first yoga session, you will enjoy an Ayurvedic dinner together, lovingly prepared by the hut host Barbara.

Depending on your booking, you will spend the night in a single, double or triple pinewood room at the Grawandhütte.