Breath meditation

Group size

1 - 10

Meeting point

Movement room

Host

Holzleiten Nature Hideaway Tirol

Holzleiten Bio Wellness Hotel

Details

Gentle breathing meditation on supported cushions aligns the spine and opens the chest. By consciously directing attention to the breath, the body, mind and nervous system are calmed, stress is reduced and the here and now can be experienced. Wandering thoughts are gently guided back to the breath in order to practise more inner balance, mindfulness and letting go.

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Team

Edith