Fascia training

With targeted, gentle movement exercises, you strengthen your fascia and connective tissue, promote elasticity and support natural regeneration.

Springy impulses, stretching and mobilization can loosen adhesions and stimulate blood circulation and fluid exchange in the tissue. The training can improve your mobility, support your posture and have a positive effect on your back, neck and joints. Many guests experience a lighter body sensation, less tension and pressure pain and more stability in everyday life and during sport. At the same time, fascia training can improve coordination and body awareness, thereby reducing the risk of injury.

Please bring comfortable clothing - we will provide mats and equipment on site.