Yoga with Christina S.

A varied hatha yoga class awaits you.

Yoga is a holistic exercise system and serves the development of the whole person. It is a way to achieve physical, mental and spiritual balance.

Yoga supports the self-healing powers and leads to inner balance. Heart and respiratory problems, back and headaches, tension and stress are alleviated and a sense of well-being is improved. Concentration and memory are improved and we gain easier access to our creativity and intuition.