Reactive walking - a whole COURSE at the weekend!
Group size
3 - 10
Reg. Deadline
On the day of the experience at 12:00
Meeting point
Im Hof
Host
Wirthshof Resort
Steibensteg 10, Markdorf
Details
Reaktiv Walking is the all-round full-body fitness program - in the fresh air!
REACTIVE WALKING ?
The special feature: Inside the swinging equipment is a granulate filling that creates a "rustling" sound with every movement. The impulse works deep into the muscles, engaging more than 90% of the body's muscles. This is what makes this exercise so effective.
The special feature: effective strengthening exercises are carried out in different planes of movement while standing and walking. This mobilizes the shoulder girdle in particular, while at the same time stabilizing the torso.
A complete prevention course - compact at the weekend!
THE COURSE TIMES:
// Friday 16:00-18:00 h
// Saturday 10:30-12:30 h and 14:00-16:00 h
// Sunday 8:30-10:30 h
THE CONTENT:
// Posture development - the basis
// Correct walking - medical walking school and fascia walking
// Reactive walking - all the basic exercises standing and on tour - the goal is the course round on Sunday
// Stabilization and mobilization, coordination and strengthening
// Participant documentation
Who is it for?
// People with predominantly sedentary jobs/everyday life
// People who like to exercise outdoors in nature
// Runners and cyclists
// Anyone who is looking for new challenges after Nordic walking and wants to increase the intensity of their training
// beginners and returners to exercise
PROFESSIONALLY ACCOMPANIED
by Katja . As a qualified sports scientist, she attaches great importance to your posture, technique and alignment.
If you have any questions about the course, please contact her directly. The best way is by email: katja.eberle@wirthshof.de
In wet weather we can offer INDOOR if the weather is wet!
Registration required (minimum number of participants!)
Fee for those with statutory health insurance (with health insurance subsidy): € 100.00
Fee for self-payers: € 80.00
You can find our small print and terms and conditions HERE
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