Bayerwoid Yoga with Marion

Helpful facts

I design my own UR Bayerwoid Yoga very individually.

Deeply connected with the forces of nature, resting comfortably within myself, I allow current healing energy to flow into these passive activities.

The focus is clearly on deep breathing, which creates a connection between body, mind and soul.

The entire energy system calms down, creating a feeling of deep relaxation and vitality.

From this "one true moment", heartfelt desires, powers and strengths lying INSIDE are allowed to unfold freely.

The OUTSIDE ensures this:

- a relaxing body scan

- a chakrab breathing exercise

- very easy to perform hatha/yin yoga asana

- a benevolent healing meditation, suitable for the current quality of time.

This combination takes place in flowing, very calm transitions and is therefore suitable for all people who want to find or follow the healthy, happy path of their own soul track.