{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://giggle.tips/#organization","name":"Giggle Tips","url":"https://giggle.tips"},{"@type":"Hotel","@id":"https://giggle.tips/en/hosts/familotel-engel#hotel","name":"Engel Todtnauberg","url":"https://giggle.tips/en/hosts/familotel-engel","address":{"@type":"PostalAddress","streetAddress":"Kurhausstraße 3, Todtnauberg"}},{"@type":"Place","@id":"https://giggle.tips/en/experience/1d7be78f-9862-458e-8ab7-fbf5c032dd9e#location","name":"in the yoga studio, Kurhausstraße 3","address":{"@type":"PostalAddress","streetAddress":"Todtnauberg"}},{"@type":"Event","@id":"https://giggle.tips/en/experience/1d7be78f-9862-458e-8ab7-fbf5c032dd9e/pilates-for-all-hotel-guests-ages-16-and-older-in-the-yoga-room/2026-11-18--16-00#event","name":"Pilates for all hotel guests ages 16 and older in the yoga room","description":"Strength, Flexibility, and Relaxation (approx. 45 min)\n\nIn this 45-minute Pilates session, we focus on strengthening the core,\n\nimproving posture, and promoting flexibility and body awareness.\n\nThe exercises are performed mindfully and with control, combined with calm\n\nbreathing.\n\n1) Warm-up exercises (approx. 5–10 minutes)\n\nWe begin with gentle mobility exercises.\n\nThrough mindful breathing exercises and gentle movements, the body is prepared for the\n\nworkout, the muscles are activated, and focus is directed toward the\n\ncore.\n\n2) Pilates Exercises (approx. 30 minutes)\n\nIn the main part of the session, we practice classic Pilates exercises, which are\n\nperformed in a controlled manner and can be adapted or made easier.\n\n3) Mindfulness relaxation (approx. 5–10 minutes)\n\nGuided cool-down focusing on breathing, imagination, or the body...\n\nYou will receive a confirmation. 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