Pilates for all hotel guests ages 16 and older in the yoga room

Strength, Flexibility, and Relaxation (approx. 45 min)

In this 45-minute Pilates session, we focus on strengthening the core,

improving posture, and promoting flexibility and body awareness.

The exercises are performed mindfully and with control, combined with calm

breathing.

1) Warm-up exercises (approx. 5–10 minutes)

We begin with gentle mobility exercises.

Through mindful breathing exercises and gentle movements, the body is prepared for the

workout, the muscles are activated, and focus is directed toward the

core.

2) Pilates Exercises (approx. 30 minutes)

In the main part of the session, we practice classic Pilates exercises, which are

performed in a controlled manner and can be adapted or made easier.

3) Mindfulness relaxation (approx. 5–10 minutes)

Guided cool-down with a focus on breathing, imagination, or the body...