{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://giggle.tips/#organization","name":"Giggle Tips","url":"https://giggle.tips"},{"@type":"Hotel","@id":"https://giggle.tips/en/hosts/kinspergher#hotel","name":"Haus Kinspergher","url":"https://giggle.tips/en/hosts/kinspergher","address":{"@type":"PostalAddress","streetAddress":"Kalchgruben 28, Axams"}},{"@type":"Place","@id":"https://giggle.tips/en/experience/1fc54ba1-9f92-4a48-8fb5-85fbd64a2bae#location","name":"im Garten vom Haus Kinspergher, Haus Kinspergher","address":{"@type":"PostalAddress","streetAddress":"Kalchgruben 28, Axams"}},{"@type":"WebPage","@id":"https://giggle.tips/en/experience/1fc54ba1-9f92-4a48-8fb5-85fbd64a2bae/guided-meditation-with-harald/ai#webpage","url":"https://giggle.tips/en/experience/1fc54ba1-9f92-4a48-8fb5-85fbd64a2bae/guided-meditation-with-harald/ai","name":"Guided meditation with Harald | Haus Kinspergher","description":"Guided mediation in the garden\n\nYou keep hearing about all the positive effects of meditation, but you are unsure how to go about it and feel that you are just too restless?\n\nDo you find it difficult to sit still for long periods of time and do you notice that your thoughts are constantly wandering?\n\nIn this lesson I will take away any confusion that has arisen around the word meditation in your head.\n\nIn just 45 minutes I will explain the most important basics, show you effective ways to help and then put what you have learned directly into practice with you.\n\nThis way it will be easy for you to integrate a regular meditation practice into your everyday life and thus lead a more balanced and energetic life!\n\nThe hour is composed as follows:\n\n10 min introduction to meditation itself\n\n15 min learning effective tools (the right seat, breathing exercises...)\n\n15 min guided meditation\n\n5 min final thoughts\n\nFor further information please contact hk@piu.at","inLanguage":"en","isPartOf":{"@id":"https://giggle.tips/#website"},"publisher":{"@id":"https://giggle.tips/#organization"}},{"@type":"ItemList","@id":"https://giggle.tips/en/experience/1fc54ba1-9f92-4a48-8fb5-85fbd64a2bae/guided-meditation-with-harald#upcoming-dates","name":"Upcoming dates for Guided meditation with Harald","numberOfItems":0,"itemListElement":[]}]}