Nia Dance - Focus on the spine

Get to know the Nia 5 Stages and dance in your own style and personality. An hour just for you with a focus on the spine.

For flexibility, mobility, stability and strength in the back. The choreography is simple and a danced joy of life. Just dance!

Gentle, playful, regulating and yet powerful movement - that's Nia.

Moving together in rhythm and with joy - for all ages and fitness levels.

For a healthy back!

The whole person moves when dancing.

Rhythmic movements strengthen the core and back muscles, promote coordination, balance and body awareness and thus counteract back problems in the long term.

The harmonious movements have a balancing effect on energy balance, sensation, mind and soul.

We dance barefoot or in socks in comfortable clothing.

Without registration.

Free of charge for Wirthshof guests

One experience per day free of charge for wellness members.

External guests pay: €12 or use their multiple card.

You can find our small print and terms and conditions HERE

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