Qi Gong for beginners - Ways to collect yourself and achieve greater serenity

For people who want to strengthen their physical and mental resources, also in terms of personal stress management, and recharge their batteries for the demands of everyday life.

The course teaches the theoretical and practical basics of Qi Gong based on the 8 Brocade exercises and the 15 forms of expression according to the Qi Gong Yangsheng teaching system by Professor Jiao Guorui. The exercises offer participants an excellent opportunity to strengthen their mental and physical resources and promote their well-being in the long term by training their body and self-awareness.

Comfortable clothing recommended.

Who: Instructor Michael Effing

How often: 10 dates

Price for 10 dates: 180 euros

The course is certified by health insurance companies.

Registration by e-mail to: michael_effing@web.de