Lecture IT: Superfoods and Power Plates: the secrets behind healthy eating*

In this lecture, you will learn everything you need to know about the basics of a healthy diet. You will learn about the main nutrients - carbohydrates, proteins and fats - and understand why they are so important for your body. You will also receive practical tips on how you can easily integrate a balanced diet into your everyday life. You will learn how to make healthy food choices and improve your diet to increase your well-being.

in Italian language