Impulse lecture on posture - sitting still is the new smoking - Back Health Day

Sit still! Belly in, chest out - it's that simple?

This impulse lecture makes influences of our habitual postures visible and gives impulses as well as simple tricks for everyday life, because the motto is: "The best posture is the next posture!"

Explore and experience:

// why you should think from foot to head

// what role the fascial pathways and the center of strength play

// hidden influences of our posture: "external", such as society and movement culture - and "internal", such as emotions or ideas.

// how the structures of our sedentary society adapt and at the same time remain influenceable into old age!

Pulse lecture and exchange,

in the cozy living room of the hotel,

without registration - and free of charge !

Katja Eberle is a qualified sports scientist with a focus on health, back school teacher, yoga teacher and fascia trainer.

Back Health Day takes place every year on March 15.

Tip: There are various activities throughout Germany around March 15. Find out online about an offer near you: https://www.agr-ev.de/de/tag-der-rueckengesundheit