Herb hike
Host
BioLandgut Tiefleiten
BioLandgut Tiefleiten
Details
Courses & Coaching
Complementary to the fasting program at the Biohotel
Cooking course - The quick, alkaline cuisine
Cooking course - quick alkaline cuisine
The BioLandgut opens its doors and we cook several alkaline dishes together.
Here you will learn which foods and preparation methods are suitable, get to know unusual ingredients and can try them out in practice. You will also learn how to keep your acid-alkaline balance in equilibrium and what effect this can have on your health.
The cooking course gives you an insight into healthy, quick cooking and creates a basis for continuing it in everyday life. You will learn how to eat an alkaline diet according to the season and learn how to prepare a tasty, healthy and easily digestible dish or menu using spices and other natural ingredients.
Our cooking courses are limited to a maximum of 10 participants, so we can guarantee comprehensive support and all your questions and suggestions can be considered in the best possible way. A three-course menu is prepared and, of course, exclusively with organic food.
Duration approx. 2.5 hours: 45 €
Cooking course - The quick vital substance kitchen
A diet rich in vital substances is the basis of a good nutrient supply for the body.
Even if there is not always time to prepare a hot meal, natural, high-quality food should be used.
It should be quick and easy at the same time.
Bread- yes, but alkaline! Bread is no longer a healthy food! Alkaline bread is THE solution for bread lovers who prefer to enjoy bread when it not only tastes good, but is also a really healthy bread. The wholesomeness of our cereals has been denatured by industrial processing and often no longer has the health benefits it promises, even if it is "wholemeal". We want to show you how you can quickly and easily provide yourself with a wholesome diet. In addition to different breakfast variations, such as fresh grain porridge, homemade spreads, whether sweet or savory, there are many simple tips for everyday life.
Our health advisor Hanna will show you how to do it. We would like to invite you to become a little more aware of the choice and preparation of food.
Duration approx. 2.5 hours: 45 €
4-day cooking course: Vegan & alkaline cuisine
Discover the delicious world of vegan and alkaline cuisine in the idyllic natural surroundings of our Tiefleiten organic farm! In this 4-day cooking course, we invite you to learn the basics of a healthy, plant-based diet while enjoying the benefits of an alkaline lifestyle.
Course content:
Introduction to the principles of vegan and alkaline nutrition
Preparation of tasty, nutrient-rich dishes
Use of fresh, organic ingredients from regional organic suppliers
Tips for planning and preparing balanced meals (breakfast & dinner)
Practical cooking sessions with experienced chefs
Joint tastings and exchange of experiences
Dates 2025
25.01. - 01.02.2025
22.02. - 01.03.2025
24.05. - 31.05.2025
28.06. - 05.07.2025
09.08. - 15.08.2025
25.10. - 01.11.2025
Number of participants: Maximum 5 people
We invite you to take part in the preparation of breakfast and dinner on Monday, Tuesday, Thursday and Friday and "lend a hand" yourself.
In addition, you automatically take part in our "Alkaline Cuisine" and "Quick Vitality Cuisine" cooking courses at no extra charge.
Whether you want to improve your cooking skills or simply learn more about healthy eating, this course offers you the opportunity to learn and enjoy in an inspiring environment. Sign up today and become part of our culinary journey!
We look forward to welcoming you to our BioLandgut kitchen!
450 €, -
Health/nutrition consultation
Targeted, holistic nutritional advice
The advice I offer should be seen as a holistic process. At the beginning there is a detailed anamnesis of what needs to be considered on your path, what can help or hinder this process.
A change in nutritional behavior requires an intensive process of reflection and is not a one-off event, but a process that consists of many small, often laborious steps that go forwards and sometimes backwards. It is about a change in lifestyle and not just a change in diet.
It is important to know and understand the causes of your discomfort, because only then can you change them. Counseling is about imparting knowledge, learning new things and integrating them into your everyday life.
Whether it's about losing or gaining weight, coping with food intolerances, establishing more exercise and relaxation or simply optimizing your diet and lifestyle, I will help you to understand the connections and find new ways of doing things.
It is best to bring writing utensils with you. Ms. Hemmerlein-Kohlmünzer will also be happy to prepare a personal handout for you for an additional charge.
Duration approx. 90 min: 110 €
Duration approx. 60 min: 75 €
Preparation of a personal handout: 60 €
Herb hike
Collecting wild herbs & medicinal plants
Wild herbs accompany us wherever we go. Everyone sees them, but who knows them - and their benefits?
Our herbal educators are true experts in herbalism. Herbal medicine is one of the oldest forms of treatment and has been passed down from generation to generation. Even today, this knowledge is still being used - consciously and increasingly.
Hiking is not only a nature experience, but also very healthy for body and mind. However, most of us are unaware of the powers contained in the various herbs and plants that we encounter during an excursion. Every week, we take you on a journey of discovery through the Bavarian Forest and introduce you to the world of herbs. You will learn useful facts about a wide variety of flowers and wild herbs.
Bookable from March to October
Team
