Reactive walking - with technique instruction

REACTIVE WALKING - Experience the effective full-body workout in the fresh air!

In this lesson you will learn the correct technique to walk healthy and effective in the long term:

The basis is the Orthomed and fascia walking technique.

The rattling swing devices are used in the so-called basic arm swing and double arm swing.

Further mobilization and strengthening exercises get the cardiovascular system going, and the granulate filling of the swinging devices simultaneously ensures that the entire torso musculature is activated - right up to the stabilizers. This way the whole body is trained. A great feeling!

Please register in time!

If there are less than four participants, the course time will be reduced.

Free for Wirthshof overnight guests, TVM members and WellPass members.

Fee for external guests: 12 € or use your multiple card.

All information, our fine print and terms and conditions can be found HERE