Keynote speech | The perfect training week
Location
DAS KRONTHALER, Am Waldweg 105a, Achenkirch
Group size
1 - 15
Reg. Deadline
On the day of the experience at 10:45
Meeting point
Private Meeting Room
Details
The perfect training week for a long and healthy life
Would you like to improve your fitness and increase your well-being, regardless of age?
In this lecture you will learn
- Which training sessions per week are important for your health
- The importance of strength training and endurance training for a long, healthy life
- The best training systems for all ages
- How much time you should invest in different forms of training
- Which regeneration measures will keep you young and vital
Don't miss this unique opportunity to boost your health and fitness.
Team
