Reaktiv - Fitness and workout

This class offers a mix of fitness workout, functional training, core training and full-body stabilization.

"The goal is flexible shoulders and a strong core!"

The special feature of reactive training is the dumbbell-like swinging equipment, which you connect to your hand via a fixed loop so that the equipment can swing freely and rustle with every movement.

The centrifugal mass inside the equipment provides a time-delayed muscle stimulus (impulse-reflex training), which activates the deep muscles during strengthening and mobilization exercises.

We deliberately use very light weights during fitness training so that the neck and shoulders do not tense up, but are mobilized with the help of the impulse amplifiers.

Without registration.

Free of charge for Wirthshof guests.

Free of charge for Wellpass members for one experience per day with check-in.

External guests pay depending on the duration of the course

45 min €9

60 min €12 

75 min €15 - or use our multiple card.

In warm temperatures, we are outside on our shady meadow by the walnut tree behind the parking lot.

You can find our small print, the current training regulations and terms and conditions HERE