Yoga Retreat "Mountain Air

The holistic approach of yoga is designed to bring body, mind and soul into harmony with various strengthening, stretching and relaxation exercises, breathing techniques and meditation. In combination with the fresh mountain air, the breathtaking panorama, the spectacular alpine scenery, delicious food and nice like-minded people, you feel like reborn after a few days.

Included services

- 4x overnight stay in a stylish double room
- 4x extensive breakfast buffet
- Daily 5-course evening menu with a choice of dishes, salad from the buffet and cheese from the board
- 1x weekly fondue (Wednesday)
- 1x weekly barbecue buffet (Friday)
- Use of pool, fitness room and wellness oasis
- Tea and juice bar in the wellness area
- Highspeed W-Lan
- Cosy bathrobes and bath towels in the room

Programme

12 May 2021
16:00 - 16:30 Retreat Opening
16:30 - 18:00 Detox Yoga / Flowing Twists

May 13, 2021
7:30 - 8:00 Tuning In Meditation
8:00 - 9:30 Active Morning Flow
17:00 - 18:30 Deep Stretch & Relax

May 14, 2021
7:30 - 8:00 Pure Breath - Breathing & EFT
8:00 - 9:30 Power Core Flow
17:00 - 18:30 Moving Meditation

May 15, 2021
7:30 - 8:00 Grateful Morning Routine
8:00 - 9:30 Yoga Workout full body
17:00 - 18:30 Mobility Yoga

May 16, 2021
8:00 - 8:30 Feel good Meditation
8:30 - 9:30 Smooth Backbends
9:30 - 10:00 Retreat End