Fitness

core workout

Group size0 - 12
Meeting point
YOGA body & soul

Host

DAS KRONTHALER
DAS KRONTHALER, Am Waldweg, Achenkirch, Österreich
Helpful facts

Core stands for core or the middle and thus includes your entire torso. This means that you focus on the center of your body during core training. The core muscles are located between the diaphragm and the hips. This includes the straight and lateral abdominal muscles, the lower back and the hip flexor and extensor muscles.

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