Gentle YinFlow*

In this Gentle Yin Flow, you will experience a gently mobilizing yoga flow and then immerse yourself in a nourishing and deeply relaxing Yin practice for body, mind and soul. As part of the Seven Senses Yoga Retreat, a different focus awaits you every day (oils, balances, sound and much more). By holding the various positions for longer, we achieve an intensive effect right down to our deep muscles, tendons, ligaments and bones. Our connective tissue is stimulated and this stimulates the entire circulation in our body. Step by step, we achieve a deep state of relaxation that has a calming and stress-reducing effect.

If the weather is fine, we will go out into the garden - meet in advance at the yoga room. Please bring something to put on.

No previous experience necessary.

I'm really looking forward to the session together