Cold. Colder. Ice bathing. With Lisa

Helpful facts

Overcoming is required! Because it gets cold. Ice cold.

Together with Lisa, you first work on an optimal breathing technique, because this is especially important when it's about to get really cold. And then it's off into the ice-cold water. For 120 seconds, which will probably feel like hours.

Feel how your circulation gets going and your body regenerates. A unique experience