Description
The so-called “XCO Trainer” is a 26-centimeter-long aluminum tube, two-thirds of which is filled with loose slate granules that move with a time delay when the tube is in motion. This creates a reactive effect—the XCO effect occurs. This means that there is a delayed impact of the loose material against the end caps. This directly leads to the first advantage: Training with XCOs is particularly gentle on the joints, as it creates a certain amount of baseline tension in the muscles.
Practical information
- Meeting point
- New GroupFitness room
- Address
- Mühlbach am Hochkönig 425, Mühlbach am Hochkönig
- Date
- Schema startDate
2026-09-29T09:15:20.092- Schema endDate
2026-09-29T10:00:20.092- Bookable
- No
Offer
- Ticket
- XCO Workout
- Price
- See booking page
- Booking URL
- https://giggle.tips/en/experience/2df97301-d483-4038-b0cf-fb900c88e5b1/xco---workout