*Evening Yoga with Silvia in the Meditation room

Yoga- Meditation-Breath- Sound Healing with Silvia in the Meditation Room

A mindful space to arrive, let go, and return to yourself. In soft candlelight and gentle incense, the day can slowly fade away from you. Through breath, meditation, and movement, you find your way into calmness- a path inward- to the peace within you. A flowing Vinyasa Flow with sun and moon salutations brings you into movement and presence. Afterwards, the practice becomes quieter and deeper – with Hatha and Yin elements focused on release. Shavasana and meditation with singing bowls guide you into deep relaxation. You don’t leave changed, but reminded: clear, grounded, and connected to yourself.

What awaits you:

• Meditation & breathing exercises

• Vinyasa Flow with Surya & Chandra Namaskar

• Hatha & Yin elements

• Deep relaxation & sound healing with tibetan singing bowls

„Silence is not a place we reach. It is what remains when we stop holding on.- Within me is there is this place of stillness I can always & always return to”

Notes:

Suitable for all levels. A light meal is recommended; please bring comfortable (warm) clothing

*registration necessary