Fascia Update - Workshop

Knowledge bites & movement

- from fascia fitness to metabolism.

Experience how diverse our connective tissue is - and how unique the fascia network of each body is.

The fascinating fascia tissue also keeps scientists on their toes - new study results are constantly being added - and confirm what movement therapists have long known: it is no longer necessary to think in terms of individual parts, because everything is interconnected. Fascia reacts and works - to emotions and thoughts - to time of day and temperature - to music and voice - ...

This workshop is divided into three parts, theoretical knowledge bites and practical movement sequences are coordinated with each other, and you can also attend only parts!

- Part 1: 30 min impulse lecture

- Part 2: 45 min fascia fitness: from fascia power to fascia stretch

- Part 3: 45 min fascia release: with and without rollers and balls

with Katja Eberle, graduate sports scientist, multi-skilled fascia trainer.

* No registration required

* No prior knowledge required

* Please bring comfortable clothing and socks

* Free of charge for Wirthshof guests

* The entire workshop can be booked for Wellpass holders - no extra charge

* External guests please pay in cash or use their multi-ticket: 45 min course unit 9 euros. 90 min course unit or complete workshop: 18 euros

You can find our small print and terms and conditions HERE