Workshop Slow Jogging
Upcoming event
Sat Oct 17, 10:00 -
Sat Oct 17, 12:00
Duration
2 hours
Group size
1 - 5
Reg. Deadline
1 day before the experience at 12:00
Meeting point
in the courtyard by the farm store—under cover in case of rain
Host
Wirthshof Resort
Steibensteg 10, Markdorf
Details
Learn the ease of running!
Proper technique is the foundation for healthy, long-term enjoyment of your training. Our running specialist will show you, in a very practical way, what really matters. Learn everything about stress on the body and how to run in a way that’s gentle on your joints.
Suitable for beginners and a valuable addition for any experienced runner looking to run healthily and efficiently over the long term. You’ll learn slow jogging techniques and exercises, which will be refined through personalized video analysis. The program is rounded out with supportive strength-building and stretching exercises.
WOW:
- Small group of up to 5 people
- Includes individual on-site video analysis!
- Led by Meike Krebs-Gatzka, former professional triathlete, sports scientist, and running analyst
Important Notes:
- FEE: 60 euros (includes video analysis) / Discount with Wellpass: 10 euros / Please bring cash.
- CLOTHING: Come dressed for the weather! For the running analysis, it’s best to wear form-fitting clothing.
- NUMBER OF PARTICIPANTS: If only one person registers, Meike will offer personal training including video analysis: 60 minutes for 75 euros. With two people, the workshop duration is reduced to approximately 90 minutes. The workshop will take place as scheduled with three or more participants.
- WEATHER: Our workshop will take place even in wet and cold weather! If necessary, we’ll use the gymnastics room or a covered outdoor area!
- WAITLIST? If your preferred date is already fully booked, send us an email at aktiv@wirthshof.de. We’ll put you on the waitlist and let you know as soon as a spot becomes available on short notice.
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