Hello & Wake Up - Kneipp

An invigorating morning ritual based on the Kneipp method—refreshing, energizing, and in harmony with nature. Through mindful water treading, we expose ourselves to gentle cold stimuli, stimulate the circulatory system, and promote blood flow. Mindful steps in the cool water enhance body awareness, provide new vitality, and allow us to start the day feeling alert and energized. Ideal for anyone who wants to boost their energy, feel a new sense of freshness, and invigorate both body and mind.

At the Waldstrandbad

Ages 13 and up // Registration preferred, but drop-ins are welcome

Please bring: A small towel & warm socks