Pilates *
Upcoming event
Wed Nov 11, 15:00 -
Wed Nov 11, 15:45
Duration
45 minutes
Reg. Deadline
On the day of the experience at 12:00
Meeting point
Aktivraum
Host
HELD – Hotel & SPA****s
Kleinbodenerstraße 6, Fügen
Details
Pilates is a holistic workout that uses controlled movements and conscious breathing to strengthen the deep core muscles in particular. It improves posture, promotes flexibility and stability and helps to prevent tension and back pain - ideal for more balance, strength and well-being in everyday life.
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