Yoga // HATHA at the Oberforsthof

Hatha yoga is the classic yoga style on which many modern yoga styles are based. In this class, we combine postures (asanas), breathing exercises (pranayama) and mindfulness to bring body and mind into harmony.

Hatha yoga focuses on conscious and mindful practice: each posture is calmly built up, held and connected to the breath. This promotes strength, flexibility and concentration in equal measure.

Possible effects:

- Strengthening and stretching the entire body

- Improving posture, breathing and flexibility

- Promoting concentration and serenity

- Harmonizing body and mind