Yoga

"JO"ga - Strength and Relaxation Through Yoga

Upcoming event

Thu Sep 24, 07:30 -
Thu Sep 24, 08:30

4 more dates

Duration

60 minutes

Location

Hotel Berghof | St. Johann in Salzburg, Alpendorf 1, 5600, Sankt Johann im Pongau

Reg. Deadline

1 day before the experience at 17:00

Meeting point

Zederberghof, Alpendorfweg 9

Details

Start your day feeling energized and relaxed with yoga. Whether you're a beginner or an advanced practitioner, "JO"ga is suitable for anyone who would like to learn about yoga or has already incorporated it into their daily routine. No prior experience is necessary. The yoga classes are based on Hatha Yoga; participants will learn asanas (physical postures) and pranayamas (breathing exercises) and be guided through simple meditations.

Meeting point/Start: every Thursday at 7:30 a.m. at the Zederberghof, Alpendorfweg 9

Guide: Carina Breitfuß

Duration: 60 minutes

Difficulty/Fitness Level: easy

Equipment & Clothing: Lightweight athletic clothing

Weather: outdoors in good weather, indoors in bad weather

Children: age 14 and up

Participants: max. 10 people

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