Yoga & Sound Day Retreat at the Waldhotel 13.10.2024

The Yoga and Sound Day Retreat is a one-day wellness experience focusing on yoga and sound healing.

The beautiful natural surroundings calm the senses and clear the mind.

The day starts with a gentle yoga practice that focuses on breathing exercises (pranayama) and mindful movements. If the weather is good, this can also take place directly by the lake.

Another highlight of the retreat is the sound healing session. Participants make themselves at home on comfortable mats in a quiet, darkened room. Various instruments such as Tibetan singing bowls, crystal singing bowls and other sound therapy instruments are used to promote deep relaxation and healing. The vibrations and sounds of the instruments help to release blockages, improve the flow of energy and achieve a state of deep calm.

This is followed by another yoga practice, this time gentler and more meditative, to gently activate the body and prepare the mind for the final meditation. This meditation helps to integrate the experiences of the day and promote a sense of peace and balance.

It is a day of self-care, connection and inner peace.

Catering is provided in the Biberblick restaurant.

Please book lunch when making your reservation.

Overnight stay is possible in the hotel.

Room reservation online:

www.waldhotelamsee.de