12 Tyrolean * (workout without equipment)
Upcoming event
Sun Oct 11, 15:10 -
Sun Oct 11, 16:00
Duration
50 minutes
Group size
Min. 2
Reg. Deadline
On the day of the experience at 12:00
Meeting point
Aktivraum
Host
HELD – Hotel & SPA****s
Kleinbodenerstraße 6, Fügen
Details
Developed by two Tyrolean athletes: Toni Innauer and Patrick Koller
Here youcomplete simple exercises without equipment for more flexibility and strength . This workout for young and old imitates the Tyrolean animal kingdom to become as supple as the Alpine salamander and as strong as the ibex.
-> stretching, mobilization and strengthening exercises for the whole body
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