Ashtanga Yoga

All postures in Ashtanga Yoga are connected by a precisely defined sequence combining movement and breathing (vinyasa). The combination of movement and breathing generates internal heat and purifies the body.

The unity of posture, breathing (Udjjayi) and gaze alignment (Drishti) leads to a sense of physical and mental well-being, resulting in calmness and balance.

It is a unique and powerful way to build a yoga practice in which individual growth is supported and encouraged.