Description
60' yoga + 15' Pranayama, complete lesson
(You may leave the hall after the yoga class alone or complete it with the breathing exercises.
(You may not access the Pranayama only)
Learning to breathe is learning to live.
The first Chakra (Muladhara) is crucial in this season for casting an anchor of stability, of firmness of centering. Its activation allows us not to dissipate the energy of the other energy centers downward and to put it in close relationship with the third (Manipura) to concentrate life forces in the center and preserve the fire that allows us to digest and assimilate food and life circumstances.
Practical information
- Meeting point
- Sky Room, 5. Etage
- Address
- Via Grossberg, Mühlbach, IT
- Date
- Schema startDate
2026-10-20T10:00:57.13- Schema endDate
2026-10-20T11:15:57.13- Bookable
- Yes
Offer
- Ticket
- Yoga für das Energiegleichgewicht
- Price
- See booking page
- Booking URL
- https://giggle.tips/en/experience/37c3203e-a2df-4482-b460-b9cf525bd649/yoga-for-energy-balance-in-autumn-with-debora-id150